The Secret Life of Fat
Text

Mind Over Fat

3 Lessons

About this module

The keys to success: Get in the right mindset, make meaningful goals, and build your self-control "muscles" to beat your fat.

Start Module

Course Structure

What is Your Meaningful Goal

It shouldn’t be about getting your bikini body back or because your spouse wants you to be skinnier. Having a meaningful goal for wanting to lose weight boils down to your health and wellbeing.

Building Your Self-Control Muscles

Now that you have your “meaningful goal”, it’s time to build your self-control muscles. And just like your body’s muscles, self-control gets stronger with strength training.

The Key: Manage Your Expectations and Adapt

Always circle back to your “meaningful goal” and remember — there is no shame in fat. It’s an organ with several important purposes. It’s here to serve you.

Powered by Thrive Apprentice
Pen