About this module
You may not love fat, but your body does. It helps to appreciate the role fat plays in our health and well-being in order to manage our fat.
Fat is an organ, and its function keeps the human machine running.
By middle-age, are hormones are in decline, and our fat starts to grow.
Good news: There’s no shame in having fat. In fact, fat is functional and it keeps us alive!
Bad News: If you’re overweight, you still need to work at losing some of it.
The danger of yo-yo dieting, and other sneaky ways fat fights to stay on you.