The Secret Life of Fat

Engineer Your New Fat Blueprint

6 Lessons

About this module

Let's look at where you have been and what you need to do to get where you want to go!

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Course Structure

Knowledge is Power

Regardless of your predisposition for fat, you have the power to manipulate your body into weight loss.

But it’s very individual. Your diet needs to be customized for you.

Enable Your Microbiome

Eating the right foods (and getting adequate exercise) can encourage fat eating bacteria to thrive while at the same time reducing bacteria that promote fat growth.

Intermittent Fasting

Putting fasting to work for you and your profile — and get the right hormones working for you!

Activity: Right-size Your Exercise

Exercise has many benefits. When we challenge our muscles, we signal to the body that we need more strength. Our bodies respond by diverting energy away from other tissues (such as fat) and towards bones and muscles.

Avoiding Obesogens: The Chemicals that Make You Fat

Obesogens are foreign chemical compounds that disrupt normal development and balance of lipid metabolism, which in some cases, can lead to obesity.

A Day in the Life of a New You

Your fat is unique, but there are ways to manage it.

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