The Secret Life of Fat

Mind Over Fat

3 Lessons

About this module

The keys to success: Get in the right mindset, make meaningful goals, and build your self-control "muscles" to beat your fat.

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Course Structure

What is Your Meaningful Goal

It shouldn’t be about getting your bikini body back or because your spouse wants you to be skinnier. Having a meaningful goal for wanting to lose weight boils down to your health and wellbeing.

Building Your Self-Control Muscles

Now that you have your “meaningful goal”, it’s time to build your self-control muscles. And just like your body’s muscles, self-control gets stronger with strength training.

The Key: Manage Your Expectations and Adapt

Always circle back to your “meaningful goal” and remember — there is no shame in fat. It’s an organ with several important purposes. It’s here to serve you.

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