About this module
The keys to success: Get in the right mindset, make meaningful goals, and build your self-control "muscles" to beat your fat.
It shouldn’t be about getting your bikini body back or because your spouse wants you to be skinnier. Having a meaningful goal for wanting to lose weight boils down to your health and wellbeing.
Now that you have your “meaningful goal”, it’s time to build your self-control muscles. And just like your body’s muscles, self-control gets stronger with strength training.
Always circle back to your “meaningful goal” and remember — there is no shame in fat. It’s an organ with several important purposes. It’s here to serve you.