The Secret Life of Fat

War & Peace (and Fat)

4 Lessons

About this module

You may not love fat, but your body does. It helps to appreciate the role fat plays in our health and well-being in order to manage our fat.

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Course Structure

Fat is Functional

Fat is an organ, and its function keeps the human machine running.

It's a Battle for the Ages

By middle-age, are hormones are in decline, and our fat starts to grow.

The Consequences of Too Much Fat

Good news: There’s no shame in having fat. In fact, fat is functional and it keeps us alive!

Bad News: If you’re overweight, you still need to work at losing some of it.

Give Fat an Inch, It Takes a Mile

The danger of yo-yo dieting, and other sneaky ways fat fights to stay on you.

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